Forget this whole Atkins' Diet thing. The key is to stick to a few good key foods, instead of watching carbohydrates.
When attempting to lose weight, I eat: broiled steak, pan-fried steak, scrambled eggs with butter, and that's it. When not trying to lose weight, I still eat the same three things. They're the only foods I really like, I feel healthy, I hardly ever have to eat, since when I eat I feel satisfied, and so on. No matter how much I weigh, I'd prefer to eat steak and drink water at meals.
Stone