Aaron, LOW carb doesn't mean never eat carbs. I told you never eating carbs is horribly unhealthy, not watching your carb intake. You should watch your intake of everything. Not eating carbs at all puts you in a state of ketosis, which is bad. There's no such thing as a healthy way to eat as much as you want and still drop pounds, there aren't shortcuts. Just watch your calories and don't eat tons of carbs and you'll lose weight, and if you exercise a little you'll lose it much faster and build muscle too. BTW I just got home from Vegas a few hours ago, it was fucking amazing. I'll give details later, right now I've got to get to bed now because we're going to San Francisco early tommorow morning, hope everyone's doing well. Later guys, see you soon